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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Friday 12, Jan 2018
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
2620 14 8 385 385
~138 135 x 2 x 1 EFF 36% INT 35%
0.1 ~184 180 x 2 x 2 EFF 48% INT 47%
185 x 1 x 1 EFF 48% INT 48%
~194.2 190 x 2 x 1 EFF 50% INT 49%
205 x 1 x 1 EFF 53% INT 53%
~214.65 210 x 2 x 1 EFF 56% INT 55%
~224.9 220 x 2 x 1 EFF 58% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
1300 10 7 495 495
125 x 1 x 1 EFF 25% INT 25%
125 x 1 x 1 EFF 25% INT 25%
~127.8 125 x 2 x 1 EFF 26% INT 25%
125 x 1 x 1 EFF 25% INT 25%
~132.9 130 x 2 x 1 EFF 27% INT 26%
135 x 1 x 1 EFF 27% INT 27%
~143.1 140 x 2 x 1 EFF 29% INT 28%


VOLUME REPS SETS BEST EFF BEST INT
1695 9 3 246.45 230
0.1 ~141.15 135 x 3 x 1 EFF 57% INT 59%
0.4 ~224.75 215 x 3 x 1 EFF 91% INT 93%
0.4 ~224.75 215 x 3 x 1 EFF 91% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
750 30 3 93.25 75
0.4 ~31.1 25 x 10 x 3 EFF 33% INT 33%

VOLUME REPS SETS BEST EFF BEST INT
300 30 3 --- ---
~12.45 PR 10 x 10 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Back extension machine
VOLUME REPS SETS BEST EFF BEST INT
800 5 1 186.5 150
2+ ~175.25 PR 160 x 5 x 1 EFF 94% INT PR%
↑ min

VOLUME REPS SETS BEST EFF BEST INT
1950 30 3 --- ---
~80.8 PR 65 x 10 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
160 40 4 --- ---
~4.95 PR 4 x 10 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
160 40 4 341.9 275
0.4 ~4.95 4 x 10 x 4 EFF 1% INT 1%
Posts on January 12th