wait...
HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Monday 12, Feb 2018
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
6540 42 14 255 255
0.1 ~141.15 135 x 3 x 1 EFF 55% INT 53%
0.4 ~156.8 150 x 3 x 5 EFF 61% INT 59%
0.1 ~162.05 155 x 3 x 1 EFF 64% INT 61%
0.1 ~156.8 150 x 3 x 1 EFF 61% INT 59%
0.1 ~172.5 165 x 3 x 1 EFF 68% INT 65%
0.1 ~162.05 155 x 3 x 1 EFF 64% INT 61%
0.1 ~156.8 150 x 3 x 1 EFF 61% INT 59%
0.1 ~172.5 165 x 3 x 1 EFF 68% INT 65%
0.1 ~188.2 180 x 3 x 1 EFF 74% INT 71%
0.1 ~182.95 175 x 3 x 1 EFF 72% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
4570 23 17 332.2 330
~138 135 x 2 x 1 EFF 42% INT 41%
135 x 1 x 1 EFF 41% INT 41%
135 x 1 x 1 EFF 41% INT 41%
0.1 185 x 1 x 5 EFF 56% INT 56%
~194.2 190 x 2 x 1 EFF 58% INT 58%
0.1 ~209.55 205 x 2 x 1 EFF 63% INT 62%
210 x 1 x 1 EFF 63% INT 64%
0.1 ~219.8 215 x 2 x 1 EFF 66% INT 65%
215 x 1 x 1 EFF 65% INT 65%
0.1 ~224.9 220 x 2 x 1 EFF 68% INT 67%
230 x 1 x 1 EFF 69% INT 70%
0.1 ~265.8 260 x 2 x 1 EFF 80% INT 79%
0.1 270 x 1 x 1 EFF 81% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
3505 22 15 495 495
135 x 1 x 1 EFF 27% INT 27%
~138 135 x 2 x 1 EFF 28% INT 27%
~138 135 x 2 x 1 EFF 28% INT 27%
~138 135 x 2 x 1 EFF 28% INT 27%
~138 135 x 2 x 1 EFF 28% INT 27%
~148.2 145 x 2 x 1 EFF 30% INT 29%
150 x 1 x 1 EFF 30% INT 30%
~153.35 150 x 2 x 1 EFF 31% INT 30%
165 x 1 x 1 EFF 33% INT 33%
~178.9 175 x 2 x 1 EFF 36% INT 35%
180 x 1 x 1 EFF 36% INT 36%
195 x 1 x 1 EFF 39% INT 39%
205 x 1 x 1 EFF 41% INT 41%
225 x 1 x 1 EFF 45% INT 45%
230 x 1 x 1 EFF 46% INT 46%

VOLUME REPS SETS BEST EFF BEST INT
4410 13 5 611.6 595
~230 225 x 2 x 1 EFF 38% INT 38%
~352.65 345 x 2 x 1 EFF 58% INT 58%
0.1 ~371.15 355 x 3 x 1 EFF 61% INT 60%
0.1 ~381.6 365 x 3 x 1 EFF 62% INT 61%
0.1 ~386.8 370 x 3 x 1 EFF 63% INT 62%


DELETE RENAME Records (PRs) # reverse hyperextension
VOLUME REPS SETS BEST EFF BEST INT
2700 30 3 341.9 275
0.4 ~111.9 90 x 10 x 3 EFF 33% INT 33%
Posts on February 12th