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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Tuesday 13, Mar 2018
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
14195 49 7 690 660
0.1 ~167.85 135 x 10 x 1 EFF 24% INT 20%
0.1 ~235.25 225 x 3 x 2 EFF 34% INT 34%
0.1 ~329.3 315 x 3 x 1 EFF 48% INT 48%
0.2 ~466.2 375 x 10 x 1 EFF 68% INT 57%
0.4 ~422.7 340 x 10 x 2 EFF 61% INT 52%

VOLUME REPS SETS BEST EFF BEST INT
7700 40 4 319.65 319.65
0.2 ~167.85 135 x 10 x 1 EFF 53% INT 42%
0.3 ~279.75 PR 225 x 10 x 1 EFF 88% INT 70%
0.6 ~254.85 205 x 10 x 2 EFF 80% INT 64%

DELETE RENAME Records (PRs) # buffalo bench press
VOLUME REPS SETS BEST EFF BEST INT
9300 40 4 208.1 190
0.3 ~167.85 135 x 10 x 1 EFF 81% INT 71%
2+ ~354.3 PR 285 x 10 x 1 EFF PR% INT PR%
2+ ~317.05 255 x 10 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3550 30 3 301.2 275
0.2 ~155.4 125 x 10 x 1 EFF 52% INT 45%
0.3 ~142.95 115 x 10 x 2 EFF 47% INT 42%

VOLUME REPS SETS BEST EFF BEST INT
6350 40 4 449.05 410
0.1 ~167.85 135 x 10 x 1 EFF 37% INT 33%
0.2 ~223.8 180 x 10 x 1 EFF 50% INT 44%
0.3 ~198.9 160 x 10 x 2 EFF 44% INT 39%

VOLUME REPS SETS BEST EFF BEST INT
800 5 1 569.5 520
0.1 ~175.25 160 x 5 x 1 EFF 31% INT 31%
↑ minutes

VOLUME REPS SETS BEST EFF BEST INT
75 3 1 186.2 170
~26.15 25 x 3 x 1 EFF 14% INT 15%
↑ minutes

VOLUME REPS SETS BEST EFF BEST INT
30 3 1 246.45 225
~10.45 10 x 3 x 1 EFF 4% INT 4%
↑ minutws

VOLUME REPS SETS BEST EFF BEST INT
150 3 1 124.3 100
0.1 ~52.25 50 x 3 x 1 EFF 42% INT 50%
↑ minutes

VOLUME REPS SETS BEST EFF BEST INT
80 20 2 404.05 325
0.2 ~4.95 4 x 10 x 2 EFF 1% INT 1%

VOLUME REPS SETS BEST EFF BEST INT
80.8 65
4 x 1 x 1 EFF 5% INT 6%
↑ minutes
Posts on March 13th