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HJN3
Age --- , BW 275
Join Date: 2013-12-29.
Insert Post:
Your are on Monday 16, Apr 2018
-- Bodyweight: 275
VOLUME REPS SETS BEST EFF BEST INT
2025 9 3 245.7 235
2+ ~245.7 235 x 3 x 1 EFF 100% INT 100%
0.8 ~235.25 225 x 3 x 1 EFF 96% INT 96%
0.3 ~224.75 215 x 3 x 1 EFF 91% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
5775 15 3 611.6 595
0.2 ~443.55 405 x 5 x 1 EFF 73% INT 68%
0.1 ~421.65 385 x 5 x 1 EFF 69% INT 65%
0.1 ~399.75 365 x 5 x 1 EFF 65% INT 61%

VOLUME REPS SETS BEST EFF BEST INT
3475 15 3 319.65 319.65
0.2 ~268.35 245 x 5 x 1 EFF 84% INT 77%
0.2 ~251.9 230 x 5 x 1 EFF 79% INT 72%
0.2 ~240.95 220 x 5 x 1 EFF 75% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
4400 15 3 500 500
0.1 ~345 315 x 5 x 1 EFF 69% INT 63%
0.1 ~317.6 290 x 5 x 1 EFF 64% INT 58%
0.1 ~301.2 275 x 5 x 1 EFF 60% INT 55%

VOLUME REPS SETS BEST EFF BEST INT
1575 5 1 345 315
2+ ~345 315 x 5 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2775 15 3 236.2 195
2+ ~213.55 195 x 5 x 1 EFF 90% INT 100%
1 ~202.6 185 x 5 x 1 EFF 86% INT 95%
0.5 ~191.65 175 x 5 x 1 EFF 81% INT 90%
Posts on April 16th