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Hdx
Age --- , BW 89
Join Date: 2017-08-07.
Insert Post:
Your are on Tuesday 12, Dec 2017
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
1365 21 3 --- ---
~74.75 PR 65 x 7 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
900 18 3 --- ---
~50.5 45 x 6 x 1 EFF --- INT ---
~56.1 50 x 6 x 1 EFF --- INT ---
~61.7 PR 55 x 6 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1120 14 2 90.8 75
2+ ~92 PR 80 x 7 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1470 21 3 87.6 80
1.8 ~80.5 PR 70 x 7 x 3 EFF 92% INT 88%


DELETE RENAME Records (PRs) # Butterfly Reverse
VOLUME REPS SETS BEST EFF BEST INT
480 16 2 37.3 30
2+ ~35.4 30 x 8 x 2 EFF 95% INT 100%
↑ Combi Grip
Posts on December 12th