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Hdx
Age --- , BW 89
Join Date: 2017-08-07.
Insert Post:
Your are on Monday 21, May 2018
-- Bodyweight: 89
UK 1

DELETE RENAME Records (PRs) # Glute/Ham Kickbacks
VOLUME REPS SETS BEST EFF BEST INT
400 16 2 43.8 40
0.4 ~29.5 25 x 8 x 2 EFF 67% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
2160 27 3 165.15 140
0.6 ~96.85 80 x 9 x 3 EFF 59% INT 57%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1160 22 3 70.75 65
0.7 ~58.95 50 x 8 x 2 EFF 83% INT 77%
0.8 ~67.3 60 x 6 x 1 EFF 95% INT 92%

lh2

VOLUME REPS SETS BEST EFF BEST INT
560 16 2 56.15 52.5
0.3 ~42.35 35 x 9 x 1 EFF 75% INT 67%
0.2 ~40.25 35 x 7 x 1 EFF 72% INT 67%


DELETE RENAME Records (PRs) # Trzp. Cable Rope Downs
VOLUME REPS SETS BEST EFF BEST INT
700 14 2 --- ---
~58.95 PR 50 x 8 x 1 EFF --- INT ---
~56.1 50 x 6 x 1 EFF --- INT ---
Posts on May 21st