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Hdx
Age --- , BW 89
Join Date: 2017-08-07.
Insert Post:
Your are on Sunday 01, Jul 2018
-- Bodyweight: 89
Arm TE

VOLUME REPS SETS BEST EFF BEST INT
560 14 2 56.15 52.5
0.3 ~46 40 x 7 x 1 EFF 82% INT 76%
0.3 ~46 40 x 7 x 1 EFF 82% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
600 15 2 54.75 50
0.4 ~46 40 x 7 x 1 EFF 84% INT 80%
0.4 ~47.2 40 x 8 x 1 EFF 86% INT 80%


DELETE RENAME Records (PRs) # DB Concentration Curls
VOLUME REPS SETS BEST EFF BEST INT
150 12 1 15.55 12.5
2+ ~15.55 12.5 x 12 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
127.5 15 1 10.55 8.5
2+ ~10.55 PR 8.5 x 15 x 1 EFF 100% INT 100%
Posts on July 01st