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Hdx
Age --- , BW 89
Join Date: 2017-08-07.
Insert Post:
Your are on Thursday 15, Feb 2018
-- Bodyweight: 89
TE 1

DELETE RENAME Records (PRs) # BTN Lat Pulldowns
VOLUME REPS SETS BEST EFF BEST INT
980 14 2 --- ---
~80.5 PR 70 x 7 x 1 EFF --- INT ---
~80.5 PR 70 x 7 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # OHP Behind the Neck Press
VOLUME REPS SETS BEST EFF BEST INT
705 12 3 64.05 60
0.4 ~57.5 55 x 3 x 1 EFF 90% INT 92%
2+ ~64.2 60 x 4 x 1 EFF 100% INT 100%
2+ ~65.7 PR 60 x 5 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1335 15 2 110.65 89
2+ ~110.65 BW x 10 x 1 EFF 100% INT 100%
2+ ~97.5 BW x 5 x 1 EFF 88% INT 100%
↑ UG



VOLUME REPS SETS BEST EFF BEST INT
1424 16 2 110.65 89
2+ ~102.35 BW x 7 x 1 EFF 93% INT 100%
2+ ~107.75 BW x 9 x 1 EFF 97% INT 100%



VOLUME REPS SETS BEST EFF BEST INT
1225 14 2 108.95 95
1.4 ~103.5 90 x 7 x 1 EFF 95% INT 95%
0.6 ~97.75 85 x 7 x 1 EFF 90% INT 89%
Posts on February 15th