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Hdx
Age --- , BW 89
Join Date: 2017-08-07.
Insert Post:
Your are on Friday 13, Oct 2017
-- Bodyweight: 89
TE 1

DELETE RENAME Records (PRs) # OHP Behind the Neck Press
VOLUME REPS SETS BEST EFF BEST INT
728 13 3 62.45 57
0.3 ~53.3 51 x 3 x 1 EFF 85% INT 89%
2+ ~63 PR 57.5 x 5 x 1 EFF PR% INT PR%
2+ ~63 PR 57.5 x 5 x 1 EFF PR% INT PR%
↑ letztes drittel schwer im trzp, aber drin


VOLUME REPS SETS BEST EFF BEST INT
115 2 1 57.25 56
2 ~58.8 PR 57.5 x 2 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1513 17 2 104.95 89
2+ ~104.95 BW x 8 x 1 EFF 100% INT 100%
2+ ~107.75 PR BW x 9 x 1 EFF PR% INT 100%



VOLUME REPS SETS BEST EFF BEST INT
2136 24 2 110.65 89
2+ ~110.65 BW x 11 x 1 EFF 100% INT 100%
2+ ~110.65 PR BW x 13 x 1 EFF 100% INT 100%



VOLUME REPS SETS BEST EFF BEST INT
390 6 1 78.55 70
0.9 ~72.95 65 x 6 x 1 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
390 6 1 74.9 70
0.9 ~72.95 PR 65 x 6 x 1 EFF 97% INT 93%


Superset: Rows + Kelsos
Posts on October 13th