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Hdx
Age --- , BW 89
Join Date: 2017-08-07.
Insert Post:
Your are on Thursday 07, Dec 2017
-- Bodyweight: 89
TE 3

DELETE RENAME Records (PRs) # Glute/Ham Kickbacks
VOLUME REPS SETS BEST EFF BEST INT
675 27 3 43.8 40
0.7 ~30.25 25 x 9 x 3 EFF 69% INT 63%


DELETE RENAME Records (PRs) # Leg Curls (Beinstrecker)
VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 111.9 90
0.8 ~62.15 50 x 12 x 3 EFF 56% INT 56%


DELETE RENAME Records (PRs) # Hamstring Curls (Beinbeuger)
VOLUME REPS SETS BEST EFF BEST INT
1200 35 4 58.85 55
0.8 ~43.5 35 x 10 x 3 EFF 74% INT 64%
0.1 ~32.85 30 x 5 x 1 EFF 56% INT 55%


DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
1424 16 2 110.65 89
2+ ~104.95 BW x 8 x 2 EFF 95% INT 100%
Posts on December 07th