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Hdx
Age --- , BW 89
Join Date: 2017-08-07.
Insert Post:
Your are on Sunday 11, Feb 2018
-- Bodyweight: 89
TE1 - OK

DELETE RENAME Records (PRs) # Front Lat Pulldowns
VOLUME REPS SETS BEST EFF BEST INT
900 12 2 --- ---
~82.15 75 x 5 x 1 EFF --- INT ---
~86.25 PR 75 x 7 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # OHP Front Press (SP)
VOLUME REPS SETS BEST EFF BEST INT
650 10 2 67.3 60
2+ ~71.2 PR 65 x 5 x 1 EFF PR% INT PR%
2+ ~71.2 PR 65 x 5 x 1 EFF PR% INT PR%

unterer Startpunkt dran arbeiten

VOLUME REPS SETS BEST EFF BEST INT
1380 15 2 101 90
2+ ~108.95 PR 90 x 9 x 1 EFF PR% INT 100%
2+ ~106.6 PR 95 x 6 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
110.65 89
0 x 0 x 1 EFF --- INT ---
↑ skipped



VOLUME REPS SETS BEST EFF BEST INT
1020 12 2 87.6 80
2+ ~95.35 PR 85 x 6 x 1 EFF PR% INT PR%
2+ ~95.35 PR 85 x 6 x 1 EFF PR% INT PR%
Posts on February 11th