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IJzeren_Ruud
Age --- , BW 86.3
Join Date: 2015-06-19.
Following: 28.
Insert Post:
Your are on Saturday 20, Jan 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 86.3
VOLUME REPS SETS BEST EFF BEST INT
6020 42 6 265 265
0.1 ~78.75 70 x 5 x 1 EFF 30% INT 26%
0.1 ~123.75 110 x 5 x 1 EFF 47% INT 42%
0.8 ~198.6 160 x 8 x 4 EFF 75% INT 60%
↑ @6 focus on upper back tight


DELETE RENAME Records (PRs) # Incline bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2800 45 5 96 90
0.1 ~45 40 x 5 x 1 EFF 47% INT 44%
1.4 ~86.65 PR 65 x 10 x 4 EFF 90% INT 72%
↑ ls@8


VOLUME REPS SETS BEST EFF BEST INT
2208 24 3 220.65 190
0.5 ~114.2 92 x 8 x 3 EFF 52% INT 48%
↑ @7


Also did biceps, rear delt flyes, (side) planks and clam shells.
Posts on January 20th