wait...
IJzeren_Ruud
Age --- , BW 85.2
Join Date: 2015-06-19.
Following: 28.
Insert Post:
Your are on Wednesday 18, Apr 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 85.2
Last training before nationals!

DELETE RENAME Records (PRs) # Squat Low Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
2420 20 6 215 215
0.1 ~78.75 70 x 5 x 1 EFF 37% INT 33%
0.1 ~120 110 x 4 x 1 EFF 56% INT 51%
0.1 ~144 140 x 2 x 1 EFF 67% INT 65%
0.3 ~158.8 150 x 3 x 3 EFF 74% INT 70%
↑ have to make sure stance is not too wide on Saturday


DELETE RENAME Records (PRs) # Bench Press Paused #bp
VOLUME REPS SETS BEST EFF BEST INT
1520 18 5 145 145
0.1 ~67.5 60 x 5 x 1 EFF 47% INT 41%
0.1 ~87.25 80 x 4 x 1 EFF 60% INT 55%
0.3 ~105.9 100 x 3 x 3 EFF 73% INT 69%


Also some stability exercises and face pulls
Posts on April 18th