wait...
IJzeren_Ruud
Age --- , BW 85
Join Date: 2015-06-19.
Following: 28.
Insert Post:
Your are on Saturday 23, Jun 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 85
DELETE RENAME Records (PRs) # Bench Press Paused #bp
VOLUME REPS SETS BEST EFF BEST INT
1875 20 6 145 145
0.1 ~67.5 60 x 5 x 1 EFF 47% INT 41%
0.1 ~84.7 80 x 3 x 1 EFF 58% INT 55%
0.1 ~105.9 100 x 3 x 1 EFF 73% INT 69%
0.4 ~121.75 115 x 3 x 3 EFF 84% INT 79%


DELETE RENAME Records (PRs) # Bench Press Close-Grip #bp
VOLUME REPS SETS BEST EFF BEST INT
2880 36 3 124.4 120
1.1 ~106.65 80 x 12 x 3 EFF 86% INT 67%
↑ @7


DELETE RENAME Records (PRs) # Incline bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2700 41 4 101 101
0.1 ~67.5 60 x 5 x 1 EFF 67% INT 59%
0.4 ~93.35 PR 70 x 12 x 1 EFF 92% INT 69%
0.7 ~86.65 65 x 12 x 2 EFF 86% INT 64%


DELETE RENAME Records (PRs) # Machine Cable Rows
VOLUME REPS SETS BEST EFF BEST INT
720 60 3 58.65 48
0.8 ~16 PR 12 x 20 x 3 EFF 27% INT 25%


VOLUME REPS SETS BEST EFF BEST INT
600 60 3 16 12
2+ ~13.35 PR 10 x 20 x 3 EFF 83% INT 83%
Posts on June 23rd