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IJzeren_Ruud
Age --- , BW 86.9
Join Date: 2015-06-19.
Following: 28.
Insert Post:
Your are on Tuesday 18, Sep 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 86.9
DELETE RENAME Records (PRs) # Squat Low Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
4597.5 33 11 217.5 217.5
0.1 ~67.5 60 x 5 x 1 EFF 31% INT 28%
0.1 ~109.1 100 x 4 x 1 EFF 50% INT 46%
0.1 ~137.65 130 x 3 x 1 EFF 63% INT 60%
0.1 ~154.3 150 x 2 x 1 EFF 71% INT 69%
170 x 1 x 1 EFF 78% INT 78%
0.7 ~182.65 172.5 x 3 x 5 EFF 84% INT 79%
↑ @8
0.1 ~158.8 150 x 3 x 1 EFF 73% INT 69%


DELETE RENAME Records (PRs) # Bench Press Paused #bp
VOLUME REPS SETS BEST EFF BEST INT
3560 36 7 148.95 145
0.1 ~67.5 60 x 5 x 1 EFF 45% INT 41%
0.1 ~87.25 80 x 4 x 1 EFF 59% INT 55%
0.1 ~105.9 100 x 3 x 1 EFF 71% INT 69%
1 ~127.75 110 x 6 x 4 EFF 86% INT 76%
↑ @6.5


VOLUME REPS SETS BEST EFF BEST INT
2351 33 7 101.8 87
0.1 ~47.25 42 x 5 x 1 EFF 46% INT 48%
0.2 ~76.25 72 x 3 x 1 EFF 75% INT 83%
2+ ~86.65 77 x 5 x 5 EFF 85% INT 89%
↑ @7.5


DELETE RENAME Records (PRs) # Bench Press Close-Grip #bp
VOLUME REPS SETS BEST EFF BEST INT
3490 35 8 124.4 120
0.1 ~67.5 60 x 5 x 1 EFF 54% INT 50%
0.1 ~84.7 80 x 3 x 1 EFF 68% INT 67%
0.1 ~102.85 100 x 2 x 1 EFF 83% INT 83%
2+ ~123.75 PR 110 x 5 x 5 EFF 99% INT 92%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
320 40 2 31.05 26
0.6 ~10.65 8 x 20 x 2 EFF 34% INT 31%
Posts on September 18th