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IJzeren_Ruud
Age --- , BW 84.7
Join Date: 2015-06-19.
Following: 25.
Insert Post:
Your are on Friday 11, Aug 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 85.2
DELETE RENAME Records (PRs) # Deadlift Sumo #dl
VOLUME REPS SETS BEST EFF BEST INT
5980 39 9 263.55 255
0.1 ~78.75 70 x 5 x 1 EFF 30% INT 27%
0.1 ~123.75 110 x 5 x 1 EFF 47% INT 43%
0.1 ~148.25 140 x 3 x 1 EFF 56% INT 55%
0.1 ~185.45 170 x 4 x 1 EFF 70% INT 67%
0.1 ~195.45 190 x 2 x 1 EFF 74% INT 75%
0.3 ~236.25 210 x 5 x 1 EFF 90% INT 82%
0.5 ~191.25 170 x 5 x 3 EFF 73% INT 67%


DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
3450 41 8 142.5 142.5
0.1 ~67.5 60 x 5 x 1 EFF 47% INT 42%
0.1 ~101.25 90 x 5 x 1 EFF 71% INT 63%
0.1 ~113.15 110 x 2 x 1 EFF 79% INT 77%
0.6 ~127.05 120 x 3 x 3 EFF 89% INT 84%
0.4 ~93.35 70 x 10 x 2 EFF 65% INT 49%


Also did some ab exercises
Posts on August 11th