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IJzeren_Ruud
Age --- , BW 84.7
Join Date: 2015-06-19.
Following: 25.
Insert Post:
Your are on Saturday 12, Aug 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 85.2
VOLUME REPS SETS BEST EFF BEST INT
4500 50 5 153.3 132
1.6 ~120 90 x 10 x 5 EFF 78% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
5008 40 5 167.25 144
2+ ~155.4 PR BW + 40 x 8 x 5 EFF 93% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
5840 52 5 198.6 160
1 ~133.35 100 x 12 x 3 EFF 67% INT 63%
1.3 ~173.8 140 x 8 x 2 EFF 88% INT 88%
Posts on August 12th