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IJzeren_Ruud
Age 24 , BW 84.2
Join Date: 2015-06-19.
Following: 23.
Insert Post:
Your are on Saturday 12, Aug 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 85.2
VOLUME REPS SETS BEST EFF BEST INT
4500 50 5 154.75 132
1.6 ~122.4 90 x 10 x 5 EFF 79% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
5008 40 5 168.85 144
2+ ~157.65 PR BW + 40 x 8 x 5 EFF 93% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
5840 52 5 201.5 160
1 ~136 100 x 12 x 3 EFF 68% INT 63%
1.3 ~176.3 140 x 8 x 2 EFF 88% INT 88%
Posts on August 12th