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IJzeren_Ruud
Age --- , BW 84.7
Join Date: 2015-06-19.
Following: 25.
Insert Post:
Your are on Monday 23, Oct 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 86
DELETE RENAME Records (PRs) # Squat Low Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
5860 42 9 215 215
0.1 ~67.5 60 x 5 x 1 EFF 31% INT 28%
0.1 ~112.5 100 x 5 x 1 EFF 52% INT 47%
0.1 ~136.35 125 x 4 x 1 EFF 63% INT 58%
0.1 ~153.55 145 x 3 x 1 EFF 71% INT 67%
1.1 ~185.65 165 x 5 x 5 EFF 86% INT 77%
↑ ls@8.5


DELETE RENAME Records (PRs) # Bench Press Paused #bp
VOLUME REPS SETS BEST EFF BEST INT
3965 44 8 145 145
0.1 ~45 40 x 5 x 1 EFF 31% INT 28%
0.1 ~67.5 60 x 5 x 1 EFF 47% INT 41%
0.1 ~84.7 80 x 3 x 1 EFF 58% INT 55%
0.1 ~100.6 95 x 3 x 1 EFF 69% INT 66%
1 ~126 105 x 7 x 4 EFF 87% INT 72%
↑ ls@8


VOLUME REPS SETS BEST EFF BEST INT
2418 34 6 101.8 87
0.1 ~47.25 42 x 5 x 1 EFF 46% INT 48%
0.3 ~81 72 x 5 x 1 EFF 80% INT 83%
2+ ~89.4 77 x 6 x 4 EFF 88% INT 89%
↑ @8


DELETE RENAME Records (PRs) # Bench Press Close-Grip #bp
VOLUME REPS SETS BEST EFF BEST INT
3300 39 7 121.95 115
0.1 ~45 40 x 5 x 1 EFF 37% INT 35%
0.1 ~67.5 60 x 5 x 1 EFF 55% INT 52%
0.2 ~90 80 x 5 x 1 EFF 74% INT 70%
1.8 ~116.15 100 x 6 x 4 EFF 95% INT 87%
↑ @8


Also did some unilateral leg work
Posts on October 23rd