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IJzeren_Ruud
Age --- , BW 86
Join Date: 2015-06-19.
Following: 28.
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Your are on Saturday 13, Jan 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
5700 42 6 265 265
0.1 ~78.75 70 x 5 x 1 EFF 30% INT 26%
0.1 ~123.75 110 x 5 x 1 EFF 47% INT 42%
0.7 ~186.2 150 x 8 x 4 EFF 70% INT 57%
↑ focus on upper back tight, @6


DELETE RENAME Records (PRs) # Incline bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
3325 55 6 96 90
0.1 ~45 40 x 5 x 1 EFF 47% INT 44%
1.6 ~83.35 PR 62.5 x 10 x 5 EFF 87% INT 69%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
1968 24 3 220.65 190
0.4 ~101.8 82 x 8 x 3 EFF 46% INT 43%
↑ @6


Also did biceps, rear delt flyes, (side) planks and clam shells.

Moreover, 10 min cardio @160bpm
Posts on January 13th