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IJzeren_Ruud
Age --- , BW 86.9
Join Date: 2015-06-19.
Following: 28.
Insert Post:
Your are on Friday 13, Apr 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 86
DELETE RENAME Records (PRs) # Squat Low Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
3160 23 8 215 215
0.1 ~78.75 70 x 5 x 1 EFF 37% INT 33%
0.1 ~120 110 x 4 x 1 EFF 56% INT 51%
0.1 ~148.25 140 x 3 x 1 EFF 69% INT 65%
0.1 ~164.55 160 x 2 x 1 EFF 77% INT 74%
0.1 180 x 1 x 1 EFF 84% INT 84%
0.1 ~190.3 185 x 2 x 1 EFF 89% INT 86%
↑ @8.5, hips are not completely recovered from Wednesday so took a step back
0.4 ~190.6 180 x 3 x 2 EFF 89% INT 84%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
1630 30 7 80 75
0.1 ~45 40 x 5 x 1 EFF 56% INT 53%
0.2 ~56.25 50 x 5 x 1 EFF 70% INT 67%
0.8 ~66.75 57.5 x 6 x 3 EFF 83% INT 77%
↑ @6
0.1 70 x 1 x 1 EFF 88% INT 93%
1 75 x 1 x 1 EFF 94% INT 100%
↑ @9.5, wanted to try some cue


VOLUME REPS SETS BEST EFF BEST INT
2194 37 5 101.8 87
0.1 ~47.25 42 x 5 x 1 EFF 46% INT 48%
1.1 ~76.95 62 x 8 x 4 EFF 76% INT 71%
↑ @6


Also did 10min cardio afterwards
Posts on April 13th