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IJzeren_Ruud
Age --- , BW 85
Join Date: 2015-06-19.
Following: 28.
Insert Post:
Your are on Friday 08, Jun 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 85
DELETE RENAME Records (PRs) # Squat Low Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
4540 40 11 217.5 217.5
0.1 ~67.5 60 x 5 x 1 EFF 31% INT 28%
0.1 ~105.9 100 x 3 x 1 EFF 49% INT 46%
0.1 ~127.05 120 x 3 x 1 EFF 58% INT 55%
0.1 ~144 140 x 2 x 1 EFF 66% INT 64%
0.4 ~158.8 150 x 3 x 4 EFF 73% INT 69%
0.3 ~112.5 100 x 5 x 3 EFF 52% INT 46%
↑ tempo


DELETE RENAME Records (PRs) # Bench Press Paused #bp
VOLUME REPS SETS BEST EFF BEST INT
1520 18 5 145 145
0.1 ~67.5 60 x 5 x 1 EFF 47% INT 41%
0.1 ~87.25 80 x 4 x 1 EFF 60% INT 55%
0.3 ~105.9 100 x 3 x 3 EFF 73% INT 69%


DELETE RENAME Records (PRs) # Bench Press Close-Grip #bp
VOLUME REPS SETS BEST EFF BEST INT
1920 23 4 124.4 120
0.1 ~67.5 60 x 5 x 1 EFF 54% INT 50%
0.7 ~104.5 90 x 6 x 3 EFF 84% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
840 60 3 38.65 29
1.2 ~18.65 PR 14 x 20 x 3 EFF 48% INT 48%


VOLUME REPS SETS BEST EFF BEST INT
5100 60 3 167.25 144
1.5 ~113.35 PR BW x 20 x 3 EFF 68% INT 59%
Posts on June 08th