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IJzeren_Ruud
Age --- , BW 82.7
Join Date: 2015-06-19.
Following: 30.
Insert Post:
Your are on Monday 11, Jun 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 85
DELETE RENAME Records (PRs) # Bench Press Paused #bp
VOLUME REPS SETS BEST EFF BEST INT
2487.5 26 10 145 145
0.1 ~67.5 60 x 5 x 1 EFF 47% INT 41%
0.1 ~87.25 80 x 4 x 1 EFF 60% INT 55%
0.1 ~105.9 100 x 3 x 1 EFF 73% INT 69%
0.1 ~115.7 112.5 x 2 x 1 EFF 80% INT 78%
0.2 125 x 1 x 3 EFF 86% INT 86%
0.3 ~113.8 107.5 x 3 x 3 EFF 78% INT 74%


DELETE RENAME Records (PRs) # Safety-bar Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
3695 35 7 156 127
0.1 ~64.15 57 x 5 x 1 EFF 41% INT 45%
0.2 ~109.15 97 x 5 x 1 EFF 70% INT 76%
2+ ~131.65 117 x 5 x 5 EFF 84% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
960 60 3 34.75 28
1.4 ~21.35 PR 16 x 20 x 3 EFF 61% INT 57%


DELETE RENAME Records (PRs) # Dumbell Skullcrushers
VOLUME REPS SETS BEST EFF BEST INT
480 60 3 19.85 16
1.2 ~10.65 PR 8 x 20 x 3 EFF 54% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
384 24 2 31.05 26
0.6 ~21.35 16 x 12 x 2 EFF 69% INT 62%
Posts on June 11th