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IJzeren_Ruud
Age --- , BW 85
Join Date: 2015-06-19.
Following: 32.
Insert Post:
Your are on Wednesday 13, Jun 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 85
DELETE RENAME Records (PRs) # Bench Press Paused #bp
VOLUME REPS SETS BEST EFF BEST INT
1707.5 19 6 145 145
0.1 ~67.5 60 x 5 x 1 EFF 47% INT 41%
0.1 ~84.7 80 x 3 x 1 EFF 58% INT 55%
0.1 ~102.85 100 x 2 x 1 EFF 71% INT 69%
0.3 ~113.8 107.5 x 3 x 3 EFF 78% INT 74%


DELETE RENAME Records (PRs) # Low pin press #bp
VOLUME REPS SETS BEST EFF BEST INT
2450 28 5 116.15 100
0.1 ~56.25 50 x 5 x 1 EFF 48% INT 50%
0.3 ~90 80 x 5 x 1 EFF 78% INT 80%
2+ ~116.15 100 x 6 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
480 60 3 16 12
1.8 ~10.65 PR 8 x 20 x 3 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
480 40 2 31.05 26
0.7 ~16 12 x 20 x 2 EFF 52% INT 46%


Also did McGill big 3.
Posts on June 13th