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IJzersterk_FlorisP
Age 22 , BW 83
Join Date: 2016-10-27.
Following: 23.
Insert Post:
Your are on Tuesday 01, May 2018
DELETE RENAME Records (PRs) # Squat Lowbar #sq
VOLUME REPS SETS BEST EFF BEST INT
3875 40 8 160 160
0.1 ~43.8 40 x 5 x 1 EFF 27% INT 25%
0.1 ~76.65 70 x 5 x 1 EFF 48% INT 44%
0.1 ~98.55 90 x 5 x 1 EFF 62% INT 56%
0.1 ~115 105 x 5 x 1 EFF 72% INT 66%
0.7 ~128.7 117.5 x 5 x 4 EFF 80% INT 73%


DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2350 36 6 100 100
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 40%
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 50%
0.1 ~71.2 65 x 5 x 1 EFF 71% INT 65%
0.8 ~86.25 75 x 7 x 3 EFF 86% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1368 24 4 75.15 67.5
0.2 ~47.1 42 x 6 x 1 EFF 63% INT 62%
2+ ~69.55 62 x 6 x 3 EFF 93% INT 92%
Posts on May 01st