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IJzersterk_FlorisP
Age 21 , BW 81
Join Date: 2016-10-27.
Following: 19.
Insert Post:
Your are on Friday 16, Jun 2017
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
520 9 5 85 85
~40.9 40 x 2 x 1 EFF 48% INT 47%
~51.1 50 x 2 x 1 EFF 60% INT 59%
0.1 ~61.35 60 x 2 x 1 EFF 72% INT 71%
0.1 ~71.55 PR 70 x 2 x 1 EFF 84% INT 82%
0.2 80 x 1 x 1 EFF 94% INT 94%


DELETE RENAME Records (PRs) # Behind the neck push press
VOLUME REPS SETS BEST EFF BEST INT
1280 24 6 70 70
0.1 ~41.8 40 x 3 x 1 EFF 60% INT 57%
0.2 ~54.75 50 x 5 x 1 EFF 78% INT 71%
0.5 ~60.25 55 x 5 x 2 EFF 86% INT 79%
0.4 ~62.75 60 x 3 x 2 EFF 90% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1200 14 4 136.9 127.5
0.1 ~65.7 60 x 5 x 1 EFF 48% INT 47%
0.1 ~83.65 80 x 3 x 1 EFF 61% INT 63%
0.1 ~104.55 100 x 3 x 1 EFF 76% INT 78%
0.5 ~125.45 120 x 3 x 1 EFF 92% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
352.5 30 3 13.25 11.25
2+ ~14.6 PR 11.75 x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3104 34 4 126.8 113
0.3 ~95.55 BW x 8 x 1 EFF 75% INT 72%
0.4 ~107.35 BW + 10 x 8 x 1 EFF 85% INT 81%
0.5 ~113.25 BW + 15 x 8 x 1 EFF 89% INT 85%
0.7 ~119.35 PR BW + 15 x 10 x 1 EFF 94% INT 85%
Posts on June 16th