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IJzersterk_FlorisP
Age 22 , BW 83
Join Date: 2016-10-27.
Following: 23.
Insert Post:
Your are on Tuesday 13, Mar 2018
-- Bodyweight: 82
TSA W4D1

DELETE RENAME Records (PRs) # Bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2905 42 6 100 100
0.1 ~57.5 50 x 7 x 1 EFF 58% INT 50%
0.2 ~74.75 65 x 7 x 1 EFF 75% INT 65%
1.1 ~86.25 PR 75 x 7 x 4 EFF 86% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2196 38 6 75.15 67.5
0.2 ~49.55 42 x 8 x 1 EFF 66% INT 62%
0.3 ~58.35 52 x 6 x 1 EFF 78% INT 77%
2+ ~72.35 64.5 x 6 x 4 EFF 96% INT 96%


DELETE RENAME Records (PRs) # Close grip bench #bp
VOLUME REPS SETS BEST EFF BEST INT
2415 36 6 88.85 85
0.1 ~56.1 50 x 6 x 1 EFF 63% INT 59%
0.3 ~72.95 65 x 6 x 1 EFF 82% INT 76%
0.5 ~84.15 75 x 6 x 1 EFF 95% INT 88%
↑ @9.5
0.4 ~81.35 72.5 x 6 x 1 EFF 92% INT 85%
↑ @8.5
0.7 ~78.55 70 x 6 x 2 EFF 88% INT 82%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
2132 26 4 101.95 82
2+ ~96.7 BW x 8 x 1 EFF 95% INT 100%
2+ ~92 BW x 6 x 3 EFF 90% INT 100%
Posts on March 13th