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Ibracadabra
Age 21 , BW 87
Join Date: 2016-11-21.
Following: 1.
Insert Post:
Your are on Saturday 23, Sep 2017
-- Bodyweight: 87
DELETE RENAME Records (PRs) # Træk - Strakte ben - Uden hofte
VOLUME REPS SETS BEST EFF BEST INT
900 15 5 61.35 60
2+ ~62.75 PR 60 x 3 x 5 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Romanian Deadlift A1
VOLUME REPS SETS BEST EFF BEST INT
1800 20 2 103.8 92.5
2+ ~111.9 PR 90 x 10 x 2 EFF PR% INT 97%


DELETE RENAME Records (PRs) # Bench Press - Bands A2
VOLUME REPS SETS BEST EFF BEST INT
1080 12 2 104.55 100
1.2 ~101 PR 90 x 6 x 2 EFF 97% INT 90%


DELETE RENAME Records (PRs) # Hyper Extension B1
VOLUME REPS SETS BEST EFF BEST INT
4450 50 5 133.05 107
1.1 ~120.6 BW + 10 x 10 x 1 EFF 91% INT 91%
2+ ~108.15 BW x 10 x 4 EFF 81% INT 81%


DELETE RENAME Records (PRs) # Overhead Press - Dumbbell B2
VOLUME REPS SETS BEST EFF BEST INT
750 50 5 24.85 20
2 ~18.65 15 x 10 x 5 EFF 75% INT 75%


DELETE RENAME Records (PRs) # Preacher Curl C1
VOLUME REPS SETS BEST EFF BEST INT
480 16 2 35.4 30
2+ ~35.4 30 x 8 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Overhead Tricep Extension - Rope C2
VOLUME REPS SETS BEST EFF BEST INT
1040 16 2 70.75 60
2+ ~76.65 PR 65 x 8 x 2 EFF PR% INT PR%
Posts on September 23rd