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Ibracadabra
Age 21 , BW 87
Join Date: 2016-11-21.
Following: 1.
Insert Post:
Your are on Thursday 07, Dec 2017
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
500 8 4 63.4 62
2 ~61.35 60 x 2 x 3 EFF 97% INT 97%
2 ~71.55 PR 70 x 2 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
660 8 4 112.45 110
0.2 ~81.8 80 x 2 x 3 EFF 73% INT 73%
0.1 ~92 90 x 2 x 1 EFF 82% INT 82%


DELETE RENAME Records (PRs) # Goodmorning -> Press behind neck
VOLUME REPS SETS BEST EFF BEST INT
800 20 4 --- ---
~43.8 PR 40 x 5 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1200 20 4 62.75 60
2+ ~65.7 PR 60 x 5 x 4 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1740 20 2 117.95 100
1.5 ~108.15 PR BW x 10 x 2 EFF 92% INT 87%
Posts on December 07th