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Ibracadabra
Age 22 , BW 90
Join Date: 2016-11-21.
Following: 1.
Insert Post:
Your are on Tuesday 13, Feb 2018
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
896 8 2 112.2 100
2+ ~119.8 PR BW + 25 x 4 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Sit Up Decline - 4 Sek ned
VOLUME REPS SETS BEST EFF BEST INT
1392 16 4 97.6 87
2+ ~93.05 BW x 4 x 4 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Chest S. Row A1
VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 58.95 50
2+ ~58.95 50 x 8 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Sit Ups - Bænk A2
VOLUME REPS SETS BEST EFF BEST INT
2088 24 3 102.6 87
2+ ~102.6 BW x 8 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Biceps Curl - Preacher - 1 Arm
VOLUME REPS SETS BEST EFF BEST INT
300 24 4 14.75 12.5
2+ ~14 12.5 x 6 x 4 EFF 95% INT 100%
Posts on February 13th