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Ibracadabra
Age 22 , BW 90
Join Date: 2016-11-21.
Following: 1.
Insert Post:
Your are on Monday 16, Apr 2018
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
2262 26 2 120.05 109.5
1.2 ~108.15 BW x 13 x 2 EFF 90% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1620 24 3 70.75 60
2+ ~79.6 PR 67.5 x 8 x 3 EFF PR% INT PR%


Ingen Squat eller Split Squat grundet smerter i knæ
Posts on April 16th