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Ibracadabra
Age 21 , BW 87
Join Date: 2016-11-21.
Following: 1.
Insert Post:
Your are on Saturday 21, Apr 2018
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
896 8 2 120.05 109.5
2+ ~119.8 PR BW + 25 x 4 x 2 EFF 100% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
900 18 3 117.65 110
0.3 ~56.1 50 x 6 x 3 EFF 48% INT 45%


DELETE RENAME Records (PRs) # Bent Over Row A1
VOLUME REPS SETS BEST EFF BEST INT
1260 18 3 75.75 67.5
2+ ~78.55 PR 70 x 6 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
720 24 3 29.5 25
2+ ~35.4 PR 30 x 8 x 3 EFF PR% INT PR%
Posts on April 21st