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Ibracadabra
Age 21 , BW 87
Join Date: 2016-11-21.
Following: 1.
Insert Post:
Your are on Monday 14, May 2018
-- Bodyweight: 87
DELETE RENAME Records (PRs) # Trap Bar Deadlift A1
VOLUME REPS SETS BEST EFF BEST INT
3840 32 4 149.2 120
2+ ~141.55 120 x 8 x 4 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Dumbell Press A2
VOLUME REPS SETS BEST EFF BEST INT
1344 32 4 49.75 40
2+ ~49.55 PR 42 x 8 x 4 EFF 100% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2784 32 4 111.9 90
2+ ~102.6 BW x 8 x 4 EFF 92% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
2088 24 3 --- ---
~102.6 BW x 8 x 3 EFF --- INT ---
Posts on May 14th