wait...
Ibracadabra
Age 21 , BW 87
Join Date: 2016-11-21.
Following: 1.
Insert Post:
Your are on Wednesday 16, May 2018
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
2784 32 4 121.2 109.5
1.5 ~102.6 BW x 8 x 4 EFF 85% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2784 32 4 108.15 87
2+ ~102.6 BW x 8 x 4 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Chest S. Row Dumbbell B1
VOLUME REPS SETS BEST EFF BEST INT
768 32 4 24.85 20
2+ ~28.3 PR 24 x 8 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Bulgarian Splitsquat B2
VOLUME REPS SETS BEST EFF BEST INT
384 32 4 120.6 97
0.4 ~14.15 12 x 8 x 4 EFF 12% INT 12%
Posts on May 16th