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Ibracadabra
Age 21 , BW 87
Join Date: 2016-11-21.
Following: 1.
Insert Post:
Your are on Tuesday 22, May 2018
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
3393 39 3 121.2 109.5
1.9 ~108.15 PR BW x 13 x 3 EFF 89% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 --- ---
~49.75 40 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Chest S. Row Dumbbell B1
VOLUME REPS SETS BEST EFF BEST INT
864 36 3 28.3 24
2+ ~29.85 PR 24 x 12 x 3 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Bulgarian Splitsquat B2
VOLUME REPS SETS BEST EFF BEST INT
288 36 3 120.6 97
0.4 ~9.95 8 x 12 x 3 EFF 8% INT 8%
Posts on May 22nd