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? Ijzersterk_MaxWouters
Age 22 , BW 85
Join Date: 2017-02-20.
Following: 13.
Insert Post:
Your are on Friday 18, May 2018
-- Bodyweight: 85
DELETE RENAME Records (PRs) # Goodmorning SSB
VOLUME REPS SETS BEST EFF BEST INT
1505 25 5 82.35 77
0.2 ~43.65 37 x 8 x 1 EFF 53% INT 48%
0.2 ~62.45 57 x 5 x 1 EFF 76% INT 74%
2+ ~82.35 77 x 4 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2350 34 3 105.7 90
0.3 ~68.4 55 x 10 x 1 EFF 65% INT 61%
1.4 ~93.25 75 x 12 x 2 EFF 88% INT 83%


DELETE RENAME Records (PRs) # Bench touch and go
VOLUME REPS SETS BEST EFF BEST INT
3240 38 4 131.85 120
0.2 ~70.75 60 x 8 x 1 EFF 54% INT 50%
0.2 ~89.75 80 x 6 x 1 EFF 68% INT 67%
1.1 ~118.1 95 x 12 x 2 EFF 90% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2430 45 6 70 70
0.2 ~49.75 40 x 10 x 1 EFF 71% INT 57%
0.2 ~57.5 50 x 7 x 1 EFF 82% INT 71%
2 ~69 PR 60 x 7 x 4 EFF 99% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1128 48 4 125.15 117
0.6 ~29.2 23.5 x 12 x 4 EFF 23% INT 20%
↑ single arm, light weight
Posts on May 18th