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? Ijzersterk_MaxWouters
Age 21 , BW 82
Join Date: 2017-02-20.
Following: 12.
Insert Post:
Your are on Friday 23, Feb 2018
-- Bodyweight: 82
DELETE RENAME Records (PRs) # 2ct paused squat high bar
VOLUME REPS SETS BEST EFF BEST INT
3190 27 9 151.6 145
0.1 ~65.7 60 x 5 x 1 EFF 43% INT 41%
0.1 ~104.55 100 x 3 x 1 EFF 69% INT 69%
0.2 ~125.45 120 x 3 x 1 EFF 83% INT 83%
0.1 130 x 1 x 1 EFF 86% INT 90%
2+ ~146.35 140 x 3 x 5 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
3210 39 9 127.5 127.5
0.1 ~44.9 40 x 6 x 1 EFF 35% INT 31%
0.1 ~76.65 70 x 5 x 1 EFF 60% INT 55%
0.1 ~90.95 85 x 4 x 1 EFF 71% INT 67%
1 ~101.65 95 x 4 x 6 EFF 80% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1500 16 4 93.1 85
2+ ~96.3 90 x 4 x 1 EFF PR% INT PR%
2+ ~101.65 PR 95 x 4 x 3 EFF PR% INT PR%
↑ @8/@9/@8


VOLUME REPS SETS BEST EFF BEST INT
2740 24 5 175.25 170
0.1 ~76.65 70 x 5 x 1 EFF 44% INT 41%
0.1 ~117.65 110 x 4 x 1 EFF 67% INT 65%
0.6 ~142.4 130 x 5 x 3 EFF 81% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
3280 40 4 103.2 94
2+ ~101.95 BW x 10 x 4 EFF 99% INT 87%
Posts on February 23rd