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? Ijzersterk_MaxWouters
Age 21 , BW 82.3
Join Date: 2017-02-20.
Following: 12.
Insert Post:
Your are on Sunday 07, Jan 2018
-- Bodyweight: 82.6
DELETE RENAME Records (PRs) # Paused High Bar Squat
VOLUME REPS SETS BEST EFF BEST INT
4070 36 10 --- ---
~67.3 PR 60 x 6 x 1 EFF --- INT ---
~87.6 PR 80 x 5 x 1 EFF --- INT ---
~107 PR 100 x 4 x 1 EFF --- INT ---
~125.45 120 x 3 x 1 EFF --- INT ---
~135.9 130 x 3 x 1 EFF --- INT ---
~146.35 140 x 3 x 1 EFF --- INT ---
~151.6 PR 145 x 3 x 4 EFF --- INT ---

^meer spanning op belt houden, @ 7.5,7.5,8,8.5

VOLUME REPS SETS BEST EFF BEST INT
3080 24 8 180 180
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 39%
0.1 ~107 100 x 4 x 1 EFF 59% INT 56%
0.1 ~135.9 130 x 3 x 1 EFF 76% INT 72%
0.2 ~156.8 150 x 3 x 1 EFF 87% INT 83%
0.3 ~173.8 PR 170 x 2 x 1 EFF 97% INT 94%
PR 190 x 1 x 1 EFF PR% INT PR%
↑ @8.5
0.5 ~167.25 160 x 3 x 2 EFF 93% INT 89%



VOLUME REPS SETS BEST EFF BEST INT
1200 20 1 105.7 90
0.6 ~74.6 PR 60 x 20 x 1 EFF 71% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
800 20 1 68.4 55
0.7 ~49.75 PR 40 x 20 x 1 EFF 73% INT 73%


en nog leg raises 15 reps x 3 sets
Posts on January 07th