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? Ijzersterk_MaxWouters
Age 22 , BW 84
Join Date: 2017-02-20.
Following: 13.
Insert Post:
Your are on Wednesday 10, Jan 2018
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
3565 30 9 161.6 150
0.1 ~65.55 57 x 7 x 1 EFF 41% INT 38%
0.1 ~101.4 97 x 3 x 1 EFF 63% INT 65%
0.1 ~122.3 117 x 3 x 1 EFF 76% INT 78%
0.2 ~140.05 137 x 2 x 1 EFF 87% INT 91%
2+ ~156.8 PR 150 x 3 x 5 EFF 97% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2790 23 6 190 190
0.1 ~76.65 70 x 5 x 1 EFF 40% INT 37%
0.1 ~120.5 110 x 5 x 1 EFF 63% INT 58%
0.1 ~144.4 135 x 4 x 1 EFF 76% INT 71%
0.4 ~156.8 150 x 3 x 3 EFF 83% INT 79%


DELETE RENAME Records (PRs) # Competition Bench
VOLUME REPS SETS BEST EFF BEST INT
2355 26 9 125 125
0.1 ~65.7 60 x 5 x 1 EFF 53% INT 48%
0.1 ~85.6 80 x 4 x 1 EFF 68% INT 64%
0.1 ~96.3 90 x 4 x 1 EFF 77% INT 72%
0.2 ~104.55 100 x 3 x 1 EFF 84% INT 80%
0.7 ~109.9 PR 107.5 x 2 x 5 EFF 88% INT 86%


en nog leg raises 15rx3s
Posts on January 10th