wait...
? Ijzersterk_MaxWouters
Age 22 , BW 85
Join Date: 2017-02-20.
Following: 13.
Insert Post:
Your are on Wednesday 11, Apr 2018
-- Bodyweight: 85.5
VOLUME REPS SETS BEST EFF BEST INT
5420 39 8 194.2 190
0.1 ~78.55 70 x 6 x 1 EFF 40% INT 37%
0.1 ~117.65 110 x 4 x 1 EFF 61% INT 58%
0.2 ~149.75 140 x 4 x 1 EFF 77% INT 74%
1.6 ~175.25 160 x 5 x 5 EFF 90% INT 84%
↑ gelijk aan vorige PR, maar ging wel 3 rpe's makkelijker


DELETE RENAME Records (PRs) # 2ct paused bench
VOLUME REPS SETS BEST EFF BEST INT
1917.5 22 6 117.65 110
0.1 ~67.3 60 x 6 x 1 EFF 57% INT 55%
0.1 ~85.6 80 x 4 x 1 EFF 73% INT 73%
0.2 ~94.1 90 x 3 x 1 EFF 80% INT 82%
0.4 ~107.15 102.5 x 3 x 1 EFF 91% INT 93%
1.5 ~112.4 107.5 x 3 x 1 EFF 96% INT 98%
2+ ~117.6 PR 112.5 x 3 x 1 EFF 100% INT PR%
↑ programma was 102.5x3x3, maar ging veel te easy en anders had ik geen PR


VOLUME REPS SETS BEST EFF BEST INT
3170 30 6 161.6 152
0.1 ~75.15 67 x 6 x 1 EFF 47% INT 44%
0.1 ~95.3 87 x 5 x 1 EFF 59% INT 57%
0.1 ~114.45 107 x 4 x 1 EFF 71% INT 70%
0.9 ~139.1 127 x 5 x 3 EFF 86% INT 84%
↑ beetje rustig aan vanwege verneukte enkel


VOLUME REPS SETS BEST EFF BEST INT
2052 24 3 103.8 94
2+ ~100.85 BW x 8 x 3 EFF 97% INT 91%
↑ medium grip
Posts on April 11th