wait...
? Ijzersterk_MaxWouters
Age 22 , BW 84
Join Date: 2017-02-20.
Following: 13.
Insert Post:
Your are on Tuesday 17, Apr 2018
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
5051.25 41 11 194.2 190
0.1 ~65.7 60 x 5 x 2 EFF 34% INT 32%
0.1 ~104.55 100 x 3 x 1 EFF 54% INT 53%
0.2 ~135.9 130 x 3 x 2 EFF 70% INT 68%
0.1 ~156.8 150 x 3 x 1 EFF 81% INT 79%
↑ voelt zwaarder dan 180
0.8 ~173.8 166.25 x 3 x 3 EFF 89% INT 88%
↑ Bar scheef geladen blijkbaar, ontdekte dit na laatste set... beter dan 150, maar heupen afwezig. @7 allemaal
0.4 ~156.05 142.5 x 5 x 2 EFF 80% INT 75%


DELETE RENAME Records (PRs) # Competition Bench
VOLUME REPS SETS BEST EFF BEST INT
2910 31 8 135 135
0.1 ~70.75 60 x 8 x 1 EFF 52% INT 44%
0.1 ~87.6 80 x 5 x 1 EFF 65% INT 59%
0.2 ~107 100 x 4 x 1 EFF 79% INT 74%
0.1 ~112.45 110 x 2 x 1 EFF 83% INT 81%
0.9 ~122.85 117.5 x 3 x 4 EFF 91% INT 87%
↑ @6.5


DELETE RENAME Records (PRs) # board bench press 5cm
VOLUME REPS SETS BEST EFF BEST INT
1600 14 3 --- ---
~109.5 100 x 5 x 1 EFF --- INT ---
~133.7 PR 125 x 4 x 1 EFF --- INT ---
~131.45 PR 120 x 5 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # decline sit-ups
VOLUME REPS SETS BEST EFF BEST INT
3060 36 3 122.65 104
2 ~105.7 PR BW x 12 x 3 EFF 86% INT 82%


+ 75kcal assault bike (6min 24sec)
Posts on April 17th