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? Ijzersterk_MaxWouters
Age 22 , BW 83.9
Join Date: 2017-02-20.
Following: 13.
Insert Post:
Your are on Sunday 10, Jun 2018
-- Bodyweight: 84
DELETE RENAME Records (PRs) # Competition Bench
VOLUME REPS SETS BEST EFF BEST INT
2310 26 12 140 140
0.1 ~70.75 60 x 8 x 1 EFF 51% INT 43%
0.1 ~87.6 80 x 5 x 1 EFF 63% INT 57%
0.1 ~107 100 x 4 x 1 EFF 76% INT 71%
110 x 1 x 1 EFF 79% INT 79%
0.4 115 x 1 x 8 EFF 82% INT 82%
↑ alle singles binnen 9 minuten


VOLUME REPS SETS BEST EFF BEST INT
1524 36 4 58.95 50
0.3 ~36.05 29 x 12 x 1 EFF 61% INT 58%
2+ ~57.8 49 x 8 x 3 EFF 98% INT 98%


DELETE RENAME Records (PRs) # Block pulls #dl
VOLUME REPS SETS BEST EFF BEST INT
4200 30 6 220 220
0.1 ~65.7 60 x 5 x 1 EFF 30% INT 27%
0.1 ~109.5 100 x 5 x 1 EFF 50% INT 45%
0.1 ~153.35 140 x 5 x 1 EFF 70% INT 64%
0.8 ~197.15 PR 180 x 5 x 3 EFF 90% INT 82%


+30 min cardio
Posts on June 10th