wait...
Ijzersterk_Rudy
Age 23 , BW 84
Join Date: 2016-05-08.
Following: 10.
Insert Post:
Your are on Saturday 07, Apr 2018
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
686 12 8 75 75
0.1 ~41.8 40 x 3 x 1 EFF 56% INT 53%
0.1 ~52.25 50 x 3 x 1 EFF 70% INT 67%
0.1 ~61.35 60 x 2 x 1 EFF 82% INT 80%
0.1 66 x 1 x 1 EFF 88% INT 88%
0.3 72 x 1 x 1 EFF 96% INT 96%
1 77 x 1 x 1 EFF PR% INT PR%
81 x 0 x 1 EFF --- INT ---
↑ Pulled too much forward
PR 81 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Power Clean & Power Jerk
VOLUME REPS SETS BEST EFF BEST INT
636 9 7 --- ---
~51.1 50 x 2 x 1 EFF --- INT ---
↑ 2+2
~61.35 PR 60 x 2 x 1 EFF --- INT ---
↑ 2+2
70 x 1 x 1 EFF --- INT ---
↑ 1+1
77 x 1 x 1 EFF --- INT ---
↑ 1+1
84 x 1 x 1 EFF --- INT ---
↑ 1+1
90 x 1 x 1 EFF --- INT ---
↑ 1+1
PR 95 x 1 x 1 EFF --- INT ---
↑ 1+1 15kg PR
Posts on April 07th