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Ijzersterk_Rudy
Age 23 , BW 84
Join Date: 2016-05-08.
Following: 10.
Insert Post:
Your are on Monday 22, Jan 2018
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
3205 31 7 150 150
0.1 ~67.3 60 x 6 x 1 EFF 45% INT 40%
0.1 ~87.6 80 x 5 x 1 EFF 58% INT 53%
0.1 ~107 100 x 4 x 1 EFF 71% INT 67%
0.2 ~130.7 125 x 3 x 1 EFF 87% INT 83%
0.4 ~146.35 140 x 3 x 1 EFF 98% INT 93%
0.4 ~142.4 PR 130 x 5 x 1 EFF 95% INT 87%
0.3 ~131.45 120 x 5 x 1 EFF 88% INT 80%
↑ wanted to do 8, but weight shifted to far forward so had to let it go.


VOLUME REPS SETS BEST EFF BEST INT
1120 22 5 64.2 60
0.2 ~44.9 40 x 6 x 1 EFF 70% INT 67%
2 ~58.85 55 x 4 x 4 EFF 92% INT 92%


DELETE RENAME Records (PRs) # Snatch Grip Strict Press
VOLUME REPS SETS BEST EFF BEST INT
840 24 4 53.5 50
0.1 ~22.45 20 x 6 x 1 EFF 42% INT 40%
0.9 ~44.9 40 x 6 x 3 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
240 20 2 17.4 14
1.4 ~14.9 12 x 10 x 2 EFF 86% INT 86%
↑ 10 reps both arms
Posts on January 22nd