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Ijzersterk_Rudy
Age 22 , BW 82.5
Join Date: 2016-05-08.
Following: 10.
Insert Post:
Your are on Thursday 07, Dec 2017
-- Bodyweight: 82.5
Wellington, NZ (not Brett Gibbs Gym tho...)

VOLUME REPS SETS BEST EFF BEST INT
2210 24 7 150 150
0.1 ~67.3 60 x 6 x 1 EFF 45% INT 40%
0.1 ~87.6 80 x 5 x 1 EFF 58% INT 53%
0.1 ~107 100 x 4 x 1 EFF 71% INT 67%
0.1 ~115 110 x 3 x 1 EFF 77% INT 73%
0.3 ~122.65 120 x 2 x 3 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1340 34 6 62.75 60
0.2 ~33.65 30 x 6 x 2 EFF 54% INT 50%
0.4 ~44.9 40 x 6 x 2 EFF 72% INT 67%
0.6 ~54.75 50 x 5 x 2 EFF 87% INT 83%


DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1940 16 7 195 195
~62.75 60 x 3 x 1 EFF 32% INT 31%
0.1 ~104.55 100 x 3 x 1 EFF 54% INT 51%
0.1 ~135.9 130 x 3 x 1 EFF 70% INT 67%
0.3 ~153.35 150 x 2 x 3 EFF 79% INT 77%
0.1 170 x 1 x 1 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
800 23 4 42.8 40
0.5 ~33.65 30 x 6 x 2 EFF 79% INT 75%
2+ ~44.9 PR 40 x 6 x 1 EFF PR% INT 100%
2+ ~43.8 40 x 5 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Triceps Extensions
VOLUME REPS SETS BEST EFF BEST INT
540 24 4 88.45 75
0.1 ~18.25 16.25 x 6 x 1 EFF 21% INT 22%
0.1 ~23.85 21.25 x 6 x 1 EFF 27% INT 28%
0.2 ~29.45 26.25 x 6 x 2 EFF 33% INT 35%
Posts on December 07th