wait...
Ijzersterk_Rudy
Age 22 , BW 84
Join Date: 2016-05-08.
Following: 10.
Insert Post:
Your are on Wednesday 10, Jan 2018
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
1300 30 6 --- ---
~43.8 40 x 5 x 4 EFF --- INT ---
~54.75 PR 50 x 5 x 2 EFF --- INT ---

Without full squat, mainly upperbody.

VOLUME REPS SETS BEST EFF BEST INT
2050 22 6 150 150
0.1 ~67.3 60 x 6 x 1 EFF 45% INT 40%
0.1 ~87.6 80 x 5 x 1 EFF 58% INT 53%
0.1 ~107 100 x 4 x 1 EFF 71% INT 67%
0.2 ~125.45 120 x 3 x 1 EFF 84% INT 80%
0.2 ~135.9 130 x 3 x 1 EFF 91% INT 87%
0.1 140 x 1 x 1 EFF 93% INT 93%
↑ failed my attempt at a double.. weak...


VOLUME REPS SETS BEST EFF BEST INT
2100 30 8 83.65 80
0.1 ~54.75 50 x 5 x 1 EFF 65% INT 63%
0.4 ~76.65 PR 70 x 5 x 1 EFF 92% INT 88%
2+ ~104.55 PR 100 x 3 x 3 EFF PR% INT PR%
1 100 x 1 x 1 EFF PR% INT PR%
0.3 ~54.75 50 x 5 x 2 EFF 65% INT 63%

Every attempt pulled as high as possible.
Posts on January 10th