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Ijzersterk_Rudy
Age 23 , BW 84
Join Date: 2016-05-08.
Following: 10.
Insert Post:
Your are on Thursday 11, Jan 2018
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
1320 18 7 95 95
0.1 ~52.25 50 x 3 x 1 EFF 55% INT 53%
0.1 ~62.75 60 x 3 x 1 EFF 66% INT 63%
0.1 ~73.2 70 x 3 x 1 EFF 77% INT 74%
0.2 ~83.65 80 x 3 x 1 EFF 88% INT 84%
1.2 ~92 90 x 2 x 3 EFF 97% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1000 16 5 73.2 70
0.2 ~54.75 50 x 5 x 1 EFF 75% INT 71%
0.4 ~65.7 PR 60 x 5 x 1 EFF 90% INT 86%
2+ ~73.2 70 x 3 x 1 EFF 100% INT 100%
2 ~81.8 PR 80 x 2 x 1 EFF PR% INT PR%
1 80 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2030 24 6 130 130
0.1 ~56.1 50 x 6 x 1 EFF 43% INT 38%
0.1 ~87.6 80 x 5 x 1 EFF 67% INT 62%
0.2 ~107 PR 100 x 4 x 1 EFF 82% INT 77%
0.3 ~120.25 115 x 3 x 1 EFF 92% INT 88%
0.2 ~109.75 105 x 3 x 1 EFF 84% INT 81%
0.1 ~94.1 90 x 3 x 1 EFF 72% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
218 2 2 80.25 77.8
PR BW + 25 x 1 x 2 EFF PR% INT PR%
↑ 1 Minute Hold.
Posts on January 11th