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Ijzersterk_Rudy
Age 23 , BW 84
Join Date: 2016-05-08.
Following: 10.
Insert Post:
Your are on Saturday 13, Jan 2018
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
1010 16 9 100 100
0.1 ~42.8 40 x 4 x 1 EFF 43% INT 40%
↑ 4 Clean 2 Jerk
0.1 ~52.25 50 x 3 x 1 EFF 52% INT 50%
↑ 3 Clean 1 jerk
0.1 ~61.35 60 x 2 x 1 EFF 61% INT 60%
↑ 2 Clean 1 jerk
0.1 ~71.55 70 x 2 x 1 EFF 72% INT 70%
↑ 2 Clean 1 jerk
0.1 80 x 1 x 1 EFF 80% INT 80%
0.1 85 x 1 x 1 EFF 85% INT 85%
0.1 90 x 1 x 1 EFF 90% INT 90%
0.2 95 x 1 x 1 EFF 95% INT 95%
0.1 90 x 1 x 1 EFF 90% INT 90%
Posts on January 13th