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Ijzersterk_Rudy
Age 23 , BW 84
Join Date: 2016-05-08.
Following: 10.
Insert Post:
Your are on Monday 12, Feb 2018
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
1040 36 4 47.2 40
0.4 ~24.85 PR 20 x 10 x 2 EFF 53% INT 50%
2+ ~47.2 40 x 8 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
680 24 6 40 40
0.2 ~22.45 21 x 4 x 2 EFF 56% INT 53%
0.3 ~32.1 30 x 4 x 2 EFF 80% INT 75%
0.5 ~36.35 34 x 4 x 2 EFF 91% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1227 21 7 104.55 100
0.1 ~44.95 43 x 3 x 1 EFF 43% INT 43%
0.1 ~53.3 51 x 3 x 2 EFF 51% INT 51%
0.1 ~62.75 60 x 3 x 1 EFF 60% INT 60%
0.3 ~71.1 68 x 3 x 3 EFF 68% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
1342 20 8 75.25 72
0.3 ~57.5 55 x 3 x 2 EFF 76% INT 76%
0.8 ~69 66 x 3 x 2 EFF 92% INT 92%
2+ ~78.7 PR 77 x 2 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2198 22 8 130 130
0.1 ~73.2 70 x 3 x 1 EFF 56% INT 54%
0.1 ~87.8 84 x 3 x 1 EFF 68% INT 65%
0.2 ~102.45 98 x 3 x 2 EFF 79% INT 75%
0.4 ~117.1 112 x 3 x 2 EFF 90% INT 86%
0.5 ~121.65 119 x 2 x 2 EFF 94% INT 92%
Posts on February 12th