wait...
Ijzersterk_Rudy
Age 23 , BW 84
Join Date: 2016-05-08.
Following: 10.
Insert Post:
Your are on Tuesday 13, Feb 2018
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
1100 30 4 47.2 40
0.2 ~23.6 20 x 8 x 1 EFF 50% INT 50%
2+ ~47.2 40 x 8 x 2 EFF 100% INT 100%
2+ ~56.1 PR 50 x 6 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
812 16 7 52.25 50
0.4 ~44.95 43 x 3 x 2 EFF 86% INT 86%
2+ ~52.15 51 x 2 x 2 EFF 100% INT PR%
2 ~56.2 55 x 2 x 1 EFF PR% INT PR%
2+ ~61.35 PR 60 x 2 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1724 24 9 80 80
0.2 ~57.5 55 x 3 x 2 EFF 72% INT 69%
0.2 ~69 66 x 3 x 1 EFF 86% INT 83%
0.3 ~75.25 72 x 3 x 1 EFF 94% INT 90%
1.5 ~80.5 PR 77 x 3 x 2 EFF PR% INT 96%
2 ~84.85 83 x 2 x 1 EFF PR% INT PR%
2+ ~89.95 PR 88 x 2 x 2 EFF PR% INT PR%
↑ didn't really properly lock out the first two. supposed to do 94x1 and 99x1 but didn't feel comfortable, so skipped it.


VOLUME REPS SETS BEST EFF BEST INT
2520 30 3 105.7 85
2+ ~104.45 BW x 10 x 3 EFF 99% INT 99%
Posts on February 13th