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Ijzersterk_ironauke
Age 25 , BW 92.1
Join Date: 2015-09-29.
Following: 27.
Insert Post:
Your are on Wednesday 17, Oct 2018
Custom ~1RM (EFF) Factor = 26.
-- Bodyweight: 92.1
doubles rpe10 dag heuh

DELETE RENAME Records (PRs) # low bar squat #sq
VOLUME REPS SETS BEST EFF BEST INT
4440 36 11 208 200
0.1 ~82.1 60 x 8 x 1 EFF 39% INT 30%
0.1 ~118.2 100 x 5 x 1 EFF 57% INT 50%
0.1 ~151.65 140 x 3 x 1 EFF 73% INT 70%
0.1 ~161.2 155 x 2 x 1 EFF 78% INT 78%
0.6 ~171.6 165 x 2 x 5 EFF 83% INT 83%
0.3 ~152.6 135 x 4 x 2 EFF 73% INT 68%


DELETE RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
3970 39 11 173.35 161
0.1 ~82.1 60 x 8 x 1 EFF 47% INT 37%
0.1 ~94.55 80 x 5 x 1 EFF 55% INT 50%
0.1 ~118.2 100 x 5 x 1 EFF 68% INT 62%
0.1 ~130 120 x 3 x 1 EFF 75% INT 75%
0.6 ~140.4 135 x 2 x 5 EFF 81% INT 84%
0.3 ~124.35 110 x 4 x 2 EFF 72% INT 68%
Posts on October 17th