wait...
Ijzersterk_ironauke
Age 24 , BW 96.5
Join Date: 2015-09-29.
Following: 20.
Insert Post:
Your are on Saturday 17, Jun 2017
Custom ~1RM (EFF) Factor = 26.
-- Bodyweight: 96.4
DELETE RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
4260 41 12 152.95 145
0.1 ~70.9 60 x 5 x 1 EFF 46% INT 41%
↑ 2 red bands added
0.1 ~86.65 80 x 3 x 1 EFF 57% INT 55%
0.1 ~108.35 100 x 3 x 1 EFF 71% INT 69%
0.3 ~114.4 110 x 2 x 3 EFF 75% INT 76%
↑ rpe7, bands removed
0.2 ~130 120 x 3 x 1 EFF 85% INT 83%
0.4 ~135.4 125 x 3 x 2 EFF 89% INT 86%
0.6 ~130 110 x 5 x 3 EFF 85% INT 76%
↑ wide grip


VOLUME REPS SETS BEST EFF BEST INT
2313.6 24 4 149.1 117.5
1.3 ~119.35 BW x 6 x 4 EFF 80% INT 82%
↑ slow descent and dead hang


VOLUME REPS SETS BEST EFF BEST INT
1152 24 3 73.4 48
2+ ~65.7 48 x 8 x 3 EFF 89% INT 100%
↑ pendley style


shoulder circuit
Posts on June 17th