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Ijzersterk_ironauke
Age 24 , BW 90.4
Join Date: 2015-09-29.
Following: 23.
Insert Post:
Your are on Monday 12, Feb 2018
Custom ~1RM (EFF) Factor = 26.
-- Bodyweight: 87.4
DELETE RENAME Records (PRs) # front squat #sq
VOLUME REPS SETS BEST EFF BEST INT
1600 21 4 109.45 100
0.3 ~91.75 60 x 10 x 1 EFF 84% INT 60%
0.3 ~94.55 80 x 5 x 1 EFF 86% INT 80%
2+ ~108.35 100 x 3 x 2 EFF 99% INT 100%


DELETE RENAME Records (PRs) # low bar squat #sq
VOLUME REPS SETS BEST EFF BEST INT
1530 11 5 208 195
0.1 ~130 120 x 3 x 1 EFF 63% INT 62%
0.1 ~151.65 140 x 3 x 1 EFF 73% INT 72%
0.1 160 x 1 x 1 EFF 77% INT 82%
0.1 170 x 1 x 1 EFF 82% INT 87%
0.1 ~151.65 140 x 3 x 1 EFF 73% INT 72%


DELETE RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
4440 47 7 173.35 160
0.2 ~91.75 60 x 10 x 1 EFF 53% INT 38%
0.2 ~122.35 80 x 10 x 1 EFF 71% INT 50%
0.3 ~118.2 100 x 5 x 2 EFF 68% INT 63%
0.5 ~148.55 120 x 6 x 2 EFF 86% INT 75%
0.2 ~141.8 120 x 5 x 1 EFF 82% INT 75%
↑ little pain in shoulder
Posts on February 12th