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Ijzersterk_ironauke
Age 24 , BW 87.4
Join Date: 2015-09-29.
Following: 23.
Insert Post:
Your are on Sunday 15, Apr 2018
Custom ~1RM (EFF) Factor = 26.
-- Bodyweight: 89.4
DELETE RENAME Records (PRs) # low bar squat #sq
VOLUME REPS SETS BEST EFF BEST INT
2165 20 7 208 195
0.1 ~82.1 60 x 8 x 1 EFF 39% INT 31%
0.1 ~108.35 100 x 3 x 1 EFF 52% INT 51%
0.2 ~165.45 140 x 5 x 1 EFF 80% INT 72%
0.1 160 x 1 x 1 EFF 77% INT 82%
0.3 175 x 1 x 3 EFF 84% INT 90%
↑ rpe 8-7-8


DELETE RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1090 15 3 173.35 160
0.1 ~76.45 50 x 10 x 1 EFF 44% INT 31%
0.1 ~119.15 110 x 3 x 1 EFF 69% INT 69%
0.1 ~135.2 130 x 2 x 1 EFF 78% INT 81%
Posts on April 15th