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Ijzersterk_ironauke
Age 25 , BW 91.7
Join Date: 2015-09-29.
Following: 25.
Insert Post:
Your are on Monday 14, May 2018
Custom ~1RM (EFF) Factor = 26.
-- Bodyweight: 90.4
VOLUME REPS SETS BEST EFF BEST INT
5600 36 8 294.4 260
0.1 ~95.8 70 x 8 x 1 EFF 33% INT 27%
0.1 ~141.8 120 x 5 x 1 EFF 48% INT 46%
0.1 ~189.1 160 x 5 x 1 EFF 64% INT 62%
0.1 ~205.85 190 x 3 x 1 EFF 70% INT 73%
0.2 ~227.5 210 x 3 x 1 EFF 77% INT 81%
0.3 ~239.2 230 x 2 x 2 EFF 81% INT 88%
0.3 ~260 190 x 8 x 1 EFF 88% INT 73%


DELETE RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2340 27 4 173.35 160
0.2 ~91.75 60 x 10 x 1 EFF 53% INT 38%
0.1 ~94.55 80 x 5 x 1 EFF 55% INT 50%
0.1 ~118.2 100 x 5 x 1 EFF 68% INT 63%
0.3 ~156 120 x 7 x 1 EFF 90% INT 75%
↑ and gym closes.
Posts on May 14th