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Ijzersterk_ironauke
Age 25 , BW 92.1
Join Date: 2015-09-29.
Following: 27.
Insert Post:
Your are on Tuesday 22, May 2018
Custom ~1RM (EFF) Factor = 26.
-- Bodyweight: 90.4
DELETE RENAME Records (PRs) # low bar squat #sq
VOLUME REPS SETS BEST EFF BEST INT
3370 33 8 208 200
0.1 ~91.75 60 x 10 x 1 EFF 44% INT 30%
0.1 ~94.55 80 x 5 x 1 EFF 45% INT 40%
0.1 ~108.35 100 x 3 x 1 EFF 52% INT 50%
0.1 ~130 120 x 3 x 1 EFF 63% INT 60%
0.3 ~151.65 140 x 3 x 3 EFF 73% INT 70%
↑ plus belt
0.1 ~162.5 150 x 3 x 1 EFF 78% INT 75%


DELETE RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
3847.5 38 7 173.35 160
0.2 ~91.75 60 x 10 x 1 EFF 53% INT 38%
0.1 ~94.55 80 x 5 x 1 EFF 55% INT 50%
0.1 ~118.2 100 x 5 x 1 EFF 68% INT 63%
0.1 ~130 120 x 3 x 1 EFF 75% INT 75%
0.9 ~156.6 PR 132.5 x 5 x 3 EFF 90% INT 83%


DELETE RENAME Records (PRs) # incline dumbell press #bp
VOLUME REPS SETS BEST EFF BEST INT
1532 54 5 61.2 40
0.3 ~30.6 20 x 15 x 1 EFF 50% INT 50%
0.3 ~39.75 26 x 12 x 1 EFF 65% INT 65%
0.4 ~45.9 30 x 10 x 1 EFF 75% INT 75%
0.7 ~52 34 x 10 x 1 EFF 85% INT 85%
2+ ~52 40 x 7 x 1 EFF 85% INT 100%
↑ beetje grote stap, voelde meteen vet zwaar


VOLUME REPS SETS BEST EFF BEST INT
720 35 3 --- ---
~24.45 16 x 10 x 1 EFF --- INT ---
~30.6 PR 20 x 15 x 1 EFF --- INT ---
~39.75 PR 26 x 10 x 1 EFF --- INT ---


cardio 8 min @160
Posts on May 22nd