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Ijzersterk_ironauke
Age 25 , BW 91.7
Join Date: 2015-09-29.
Following: 25.
Insert Post:
Your are on Monday 18, Jun 2018
Custom ~1RM (EFF) Factor = 26.
-- Bodyweight: 89
DELETE RENAME Records (PRs) # low bar squat #sq
VOLUME REPS SETS BEST EFF BEST INT
2075 18 7 208 200
0.1 ~70.9 60 x 5 x 1 EFF 34% INT 30%
0.1 ~97.5 90 x 3 x 1 EFF 47% INT 45%
0.1 ~130 120 x 3 x 1 EFF 63% INT 60%
↑ belt
0.1 ~162.5 150 x 3 x 1 EFF 78% INT 75%
0.1 170 x 1 x 1 EFF 82% INT 85%
0.3 ~192.4 PR 185 x 2 x 1 EFF 93% INT 93%
155 x 1 x 1 EFF 75% INT 78%


DELETE RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
4106 40 11 173.35 160
0.2 ~91.75 60 x 10 x 1 EFF 53% INT 38%
0.1 ~94.55 80 x 5 x 1 EFF 55% INT 50%
0.1 ~118.2 100 x 5 x 1 EFF 68% INT 63%
0.1 ~130 120 x 3 x 1 EFF 75% INT 75%
0.1 ~135.2 130 x 2 x 1 EFF 78% INT 81%
0.3 ~158.25 PR 140 x 4 x 1 EFF 91% INT 88%
↑ hats
0.2 150 x 1 x 1 EFF 87% INT 94%
0.3 155 x 1 x 1 EFF 89% INT 97%
161 x 0 x 1 EFF --- INT ---
↑ net niet
PR 161 x 1 x 1 EFF 93% INT PR%
↑ kontje niet lekker on de bench, gaan we aan werken
0.3 ~164.2 120 x 8 x 1 EFF 95% INT 75%
↑ ziek vermoeid


VOLUME REPS SETS BEST EFF BEST INT
2316 57 4 163.65 107
0.2 ~52 34 x 15 x 1 EFF 32% INT 32%
0.2 ~58.1 38 x 15 x 1 EFF 36% INT 36%
0.3 ~67.3 44 x 15 x 1 EFF 41% INT 41%
0.2 ~73.4 48 x 12 x 1 EFF 45% INT 45%
Posts on June 18th