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Ijzersterk_ironauke
Age 25 , BW 91.8
Join Date: 2015-09-29.
Following: 25.
Insert Post:
Your are on Tuesday 11, Sep 2018
Custom ~1RM (EFF) Factor = 26.
-- Bodyweight: 91.4
DELETE RENAME Records (PRs) # deadlift from block #dl
VOLUME REPS SETS BEST EFF BEST INT
4220 29 6 280 280
0.1 ~107.05 70 x 10 x 1 EFF 38% INT 25%
0.1 ~141.8 120 x 5 x 1 EFF 51% INT 43%
0.1 ~200.9 170 x 5 x 1 EFF 72% INT 61%
0.1 ~227.5 210 x 3 x 1 EFF 81% INT 75%
0.4 ~260 240 x 3 x 2 EFF 93% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
4200 20 1 321.2 210
2+ ~321.2 PR 210 x 20 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1740 21 4 173.35 161
0.1 ~82.1 60 x 8 x 1 EFF 47% INT 37%
0.1 ~94.55 80 x 5 x 1 EFF 55% INT 50%
0.1 ~118.2 100 x 5 x 1 EFF 68% INT 62%
0.1 ~130 120 x 3 x 1 EFF 75% INT 75%


DELETE RENAME Records (PRs) # slingshot paused bench #bp
VOLUME REPS SETS BEST EFF BEST INT
1020 7 5 180 180
0.2 ~145.6 140 x 2 x 2 EFF 81% INT 78%
0.1 ~156 150 x 2 x 1 EFF 87% INT 83%
0.1 160 x 1 x 1 EFF 89% INT 89%
170 x 0 x 1 EFF --- INT ---
↑ komen er wel weer


DELETE RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
1100 10 2 173.35 161
0.2 ~141.8 120 x 5 x 1 EFF 82% INT 75%
0.1 ~118.2 100 x 5 x 1 EFF 68% INT 62%


DELETE RENAME Records (PRs) # seated overhead dumbell press
VOLUME REPS SETS BEST EFF BEST INT
728 34 4 42.8 32
0.3 ~27.55 18 x 12 x 1 EFF 64% INT 56%
0.3 ~30.6 20 x 10 x 1 EFF 71% INT 63%
0.3 ~32.85 24 x 8 x 1 EFF 77% INT 75%
0.7 ~33.9 30 x 4 x 1 EFF 79% INT 94%


side raises, abs
Posts on September 11th