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Ijzersterk_ironauke
Age 25 , BW 92.1
Join Date: 2015-09-29.
Following: 27.
Insert Post:
Your are on Thursday 11, Oct 2018
Custom ~1RM (EFF) Factor = 26.
-- Bodyweight: 91.4
en weer aan het werk

DELETE RENAME Records (PRs) # low bar squat #sq
VOLUME REPS SETS BEST EFF BEST INT
1100 15 2 208 200
0.1 ~91.75 60 x 10 x 1 EFF 44% INT 30%
0.1 ~118.2 100 x 5 x 1 EFF 57% INT 50%


DELETE RENAME Records (PRs) # paused low bar squat (2ct)
VOLUME REPS SETS BEST EFF BEST INT
2640 18 6 169.55 160
0.2 ~140.85 130 x 3 x 1 EFF 83% INT 81%
2+ ~162.5 150 x 3 x 5 EFF 96% INT 94%


DELETE RENAME Records (PRs) # paused bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
4260 44 9 173.35 161
0.2 ~91.75 60 x 10 x 1 EFF 53% INT 37%
0.1 ~94.55 80 x 5 x 1 EFF 55% INT 50%
0.1 ~118.2 100 x 5 x 1 EFF 68% INT 62%
0.8 ~130 115 x 4 x 6 EFF 75% INT 71%
↑ rpe 5 ofzo easy monies


DELETE RENAME Records (PRs) # paused bench press feet up #bp
VOLUME REPS SETS BEST EFF BEST INT
1320 12 4 135.9 115
2+ ~119.15 110 x 3 x 4 EFF 88% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
4560 33 6 294.4 260
0.1 ~95.8 70 x 8 x 1 EFF 33% INT 27%
0.1 ~130 110 x 5 x 1 EFF 44% INT 42%
0.1 ~177.25 150 x 5 x 1 EFF 60% INT 58%
0.5 ~212.75 180 x 5 x 3 EFF 72% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
3200 40 4 157.55 103
1.8 ~122.35 80 x 10 x 4 EFF 78% INT 78%


pittig weer, 2h15
Posts on October 11th